Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Wednesday, December 30, 2009

The New In Renewal


I find this to be the most interesting time of year. That period between Christmas or Hanukkah and New Year's Day where we seem to float, a bit disengaged, tangled in the memories of the past year and bursting with the urge to start over. Filled with the need to begin anew and aligning ourselves with visions of resolution. We begin charting a course towards becoming what we feel would be a better person. Most likely we've overindulged a bit with the holiday parties and dinners. It might be that the stress meter is running a little higher than normal particularly if you've had to fight mall traffic or sit next to an unpleasant in-law over the course of a family meal.

Yes, culturally we've set ourselves up for the promise of change. As if one we go to the sea murmuring "My new year's resolutions will solve that ___", "All I need to fix is this and I'll be ___", "Well on the first of January I'll start to ___" - you fill in the blanks. We're primed; we've guzzled and gulped, simmered with apprehension over gifts and family, and in the small hours of the morning hung our heads in remorse at past misdeeds of the fleeing year.

What better time for transformation. The urge is built into our behavior. It's become a part of our societal DNA. We go running hard and then slam up against this wall of promise - the New Year, the New You, the New Life, ah I love the sound of that - who doesn't? What's going on though? It seems like we're bringing to the forefront our weaknesses, our faults and identifying with them. In this post-partum moment we say to ourselves "I need to change". This is all good but the fly in the ointment is that we've've built up this pressure behind it. So instead of examining habits and inclinations and forging a new spirit evoked by gradual change we reach out and proclaim "I must be New!" This is the fallacy of our current lifestyle. We're conditioned to expect that we can get what we want quickly and relatively easy. Simply proclaim the new and improved You hence you are now new and improved.

True change is a laborious process, not altogether unpleasant, but it requires a lot of work, daily work, with a constant vigilance towards keeping on the path. We get all wound up with this concept of New, of being transformed. If we're not careful we mistake the process for the purpose. Rare is the legitimate overnight shift to a new way of being, even less often that St. Paul moment with a vision striking you into conversion, real upheaval, to the core, not merely conversant in the terms of conversion (unless of course you are chosen by God to be a saint, then all previous comments need not apply).

Revolutions, you may notice, generally only replace the people in charge. As The Who succinctly put it, "Meet the new boss, same as the old boss". What modifies societies and people in a permanent fashion is an underlying current of evolutionary behavior. It is wave after wave that reshapes the ledges of the shore just as it is slow tidal movements from deep within that fashion a new life. Ultimate change comes from small actions practiced over and over with awareness of purpose. This is yoga.

I'm not saying don't make resolutions. I think they're good for you and help you focus on what you want. I have a few myself. What I am pointing out is that you should prepare to undergo the long journey if you want permanent change. That brief momentary feeling of victory where you start from a gully of remorse and then climb to the edge and look out over a field of poppies is seductive but misleading. The new you is better served with small, insightful steps bearing a course that aligns with your spiritual nature. Trust that you'll get there without banners and proclamations but simply arrive when your Being is ready to accept what is.

Start by dropping the New from Renewal and work with what's left ~ Real.





photo credit: Sunburst by John Gavrille

Monday, January 19, 2009

The Gentle Way


I was out to dinner the other night with a friend of mine. We were talking about teaching yoga. She's well on the path to becoming a brilliant yoga teacher. Some small tweaks here and there and a bit of seasoning and she will grow into a fine instructor and an even more compassionate caregiver. She asked me about my goals, whether I would continue to advance my studies and teach someday. I am and will I'm sure but I had to tell her that I'm not ready to teach yet. Not simply because I'm still new at this yoga thing with only a couple of years under my belt but also because the role of teacher to me is sacred and it requires an intense period of self study before I can honestly commit to this intention.

Thinking about this took me back many years to one of the first lessons I learned about teaching. When I was young, so very young and so very foolish, I entered the military. I was full of Hemingway and Kipling and thought how romantic it was to be a soldier seeking adventure in foreign countries. This was before these Gulf wars, at a time when it was generally smaller teams that went into the mountains and jungles and performed various tactical maneuvers. I became very good at what I did and eventually found myself in charge of a small unit training for eclectic sorts of combat missions. While on an exercise I made a decision that ended in the death of one of my men, not a bad decision, just the wrong one. It struck me harder than most and it became clear to me that I was not meant to be a soldier, I could not accept this kind of responsibility and still function, still be human, so I left the military.

I drifted then for a while, west and south, heading for the Mexican border. Drinking a good deal and not caring about much. I wanted to forget the past and I knew, instinctively, that if I crossed the border into Mexico I wasn't coming back. I found myself in Tucson and in a bar one night this woman picked me up and took me home. I was too drunk and ended up passing out on her couch. The next morning she cooked me breakfast and we spent the day talking. She had a spare bedroom and I moved in, instead of lovers we became friends.

Bear with me now, this is where the story begins. She had recently joined a judo club, a dojo, to get in shape and she invited me to attend one night. We went to a small concrete building with no windows in an industrial park on the edge of the desert. I'd never done martial arts before but wasn't too worried. I was very well trained by the military in hand to hand combat, in great shape, and knew I could probably handle anybody in there. Such is the cockiness of youth. Well I entered and there was this class being taught by an old man, I say old, thinking he looked ancient, the difference between twenty-something and sixty-something being far greater then than it seems now, now that I'm on the far side. He welcomed me, got me dressed in a Gi which is the formal attire of one who practices Judo and took me out to the middle of the mats. Then he said, let's spar, you try and throw me.

I was thinking, oh no, I'm going to hurt this guy and everybody's going to be upset with me. So I went in easy, a quick grab and push. The next thing I knew I'm on my back and he's bending over me smiling, asking if I'm ok. I was, a little surprised, the ego a little bruised, but I got back up and went at him again with more intensity and vigor. Again he threw me, and again, and again. That night he threw me many, many times until I was exhausted. He never broke a sweat and I never once seriously got him off balance.

I found out later that he was one of the first westerners ever taught the art of Judo, one of the first to open a place of practice in the United States. That he was a gold medalist in the Pan American games in his youth, five times in a row. This was the preeminent competition in the world of Judo in this hemisphere before it was accepted into the Olympics. That he was a renowned Judoka, meaning one who practices Judo and follows it precepts, and people would come from around the globe to study with him, at this little concrete hut in the middle of the desert. He held advanced degrees in Judo, Karate and Kendo, a master in each field.

So I went back and started to learn. He wouldn't teach me any throws for the first months. He insisted before I threw I had to learn how to fall. So I spent my initial days there letting everybody in the dojo throw me and learning how take a fall. Everyone threw me - I was thrown by white belts, by women, by children. My task was to accept the throw and master the fall and then jump right back up and let them throw me again. At the end of some practices he would take me in the corner and he would throw me, hard, fast with no mercy, just a little smile on his face as he waited for me to get up over and over. I think he expected me to leave after the first few weeks and I almost did, several times, but I stayed and eventually learned how to throw and fight in the judo style. I stayed for many years and he and his wife, also a black belt in Judo, helped me grow towards who I am today.

I became a good fighter and quickly got my brown belt. Eventually I decided it was time for me to attain a black belt and I told my Sensei this. Sensei is the Japanese term for teacher, literally meaning "one who is born ahead". This was how everyone addressed him, even his wife, as Sensei. He laughed and said no, I wasn't ready. I knew Judo, knew the moves and the terminology as well as any black belt but a black belt is a teacher and I was still a fighter.

I fell in love with Judo, mastering it, and over the years the relationship between Sensei and I grew but I always remained a brown belt even as those who started after me garnered their black belt. I was so full of ego back then, so full of myself. Sensei, bless him, didn't give up on me. He was determined to teach me what I really needed to learn. I was still wild, just in my twenties. I had gotten a job and was going to college, doing quite well but I had a streak in me of pure selfishness and I wasn't above hurting people to get what I wanted.

One day he came up to me and said, I'd like you to come work with me, help me in my garden. This was something I didn't want to do. I had a full time job, carried 18 credits at the university, and practiced judo or danced whenever I could and generally slept only a couple of hours a night. Giving up what little free time I had to help him out on weekends was not high on the list of things I had planned. Still, I felt I owed him a great deal for what he had taught me over the years and I began to show up Saturday mornings to help him tend his cactus garden.

Now he had this fantastic garden that was laid out in the Japanese style of zen formation with exotic cacti and small gravel gently raked in various patterns. People would bring him cacti as gifts from terrain around the world and he would place them in his backyard just right. It looked wondrous but taking care of it was a nightmare. I would spend four to five hours there, weeding, trimming, raking and leave bleeding, my skin punctured in multiple places, cursing under my breath, swearing that I'm never coming back. But I always did.

He never said much to me, a sentence or two pointing out what needed to be done. I had thought that I was going to be introduced to some great secrets here, he had studied with Masters and was a Master himself. Yet there were no profound lessons, no deep philosophical treatises on the meaning of life or the inner way of Bushido. We didn't really have conversations, we just worked side by side in silence most of the time.

He was a simple man and he reveled in the non complex ways of life. He said as few words as necessary to convey a point and then he left me alone to figure things out. He could see how frustrated I got sometimes, working in temperatures over 100 degrees, how angry I became when I studied the welts on my arm from brushing against some poisonous plant. He knew that I hated coming to his garden and toiling in the hot sun. But he requested that I return each week and because he was my Sensei, I complied.

This went on for several years until I graduated from the university and felt, for the first time in a long while, home calling to me. I'm a New Englander by nature and this is always where I will feel most comfortable. Before I left we talked about my journey with him and reflected on our time together. It hit me at some point as we reminisced that I had changed drastically. It had never occurred to me to compare myself to who I was when I first arrived in Tucson but he pointed out poignantly what he had seen as I had grown.

His observations cut me like a scalpel, not in a bad way but deep and clean, exposing truths about myself that I had not admitted. I left Tucson a man, having arrived a boy. I could now smile at adversity rather than running from it. I was someone who could face uncomfortable, demanding situations and prevail with calmness and equanimity. A ship built for sailing cross deep waters, far from shore.

He had given me a profound gift and enlightened me to the first lesson of being a great teacher. I learned that in actuality, it is the student who teaches themselves. A teacher can really only guide and support. Honest mentoring provides a point of stability not a dominance of will. The gifted teacher will give their charges room to discover and blossom on their own yet not be afraid to demand growth when necessary. This is a fine balance that many who claim to teach cannot comprehend.

A true teacher is only a guidepost and not the goal. A true teacher recognizes the traps that the ego can fall into. Many would come to our dojo just to honor Sensei because of his fame, practice at his feet so to speak. He would humor them and then send them away after a time. Whenever I fell into this silly kind of thinking he would point to the nastiest corner of the garden and say - go in there and clean things up. My adulation would quickly dissipate, this was his intent. A true teacher understands the difference between respect and servility and moves promptly to prevent the latter.

In the end, in the last days as I was leaving I thought about taking the test to acquire a black belt, then I realized, no, it was only a color. I had all I needed.

Sunday, January 4, 2009

Of Muses and Madness


I believe it was Spinoza, a 17th century philosopher, who told the story of a rock that was picked up and thrown some distance. While this rock was in mid flight it miraculously gained consciousness and looking down at the ground as it sped along said to itself , "Amazing! I can fly!"

I'm reminded of this because it's much the way I feel about writing. It's instinctual and I don't really have a plan or a goal when I sit down and start typing. If I'm lucky there's a line in my head that I put forward and from that the rest flows. Sometimes though I can write for hours and then feel I have to throw it all away. I'm writing this piece because I'm in a self referential mood tonight and this time of year does provoke the change agent in all of us.

Last year I started posting these thoughts and feelings of mine to really only one person. The rest of you are just innocent bystanders. There was someone out there who I wanted to get to know me, see what I had inside. I wanted to share my insights, fears, hopes, dreams, the whole gamut with her. Someone who had become in a fashion, my muse. We could never communicate effectively, she and I, in the real world, our languaging was always overtaken by the walls we created when we got near each other.

I hadn't written in years and it was her light that spurred me on, though in honesty, I don't believe she would have volunteered for the role of muse. She has strong internal conflicts to deal with and my presence was like water on a hot skillet, dancing her emotions in random directions with a sound that demanded attention. In turn, she managed to cut me in many ways. Some muses are gentle sprites, bent over shoulder, whispering into the artist's ear, mine preferred the harshness of promise and denial.

You ask at this point - couldn't you have found a better muse? Well, let's go back to that rock. I'd been emotionally asleep for many years. Right or wrong she woke me up and briefly I was flying - I had wings and the moon was my goal. Sure I could could have wished for the fairy tale but sometimes it's not about the princess being rescued by a knight riding in on a white charger. It's just two people, both sorely flawed and scared at the prospect of someone truly coming to know them. Both deeply fearing the loss of control in a relationship and being disoriented by the incandescence that love sears you with.

I'm able to write this now though because I've found my voice again on the written page and in opening up I've realized that it's not healthy to have a muse that twists your soul. There are more graceful ways to move through life. Perhaps I'll discover another muse or more likely strike out on my own. I enjoy these exercises in rumination and will certainly continue. Thank you for your kind support. I do get a bit wistful thinking that my words, my heart, might have touched her, opened a crack in some wall inside that was erected long ago, but she's never read these stories and probably never will.

Tuesday, July 15, 2008

A Stroke of Insight

Below is a link to a video from a recent TED conference. TED is a meeting of select individuals - it stands for Technology, Entertainment and Design and they generally discuss some very powerful ideas with brilliant speakers and then broadcast them on the internet. This particular one caught my attention because of its relevance to yoga and the mind. The speaker comes across with great emotion and commitment and more importantly she echoes what my yoga teachers strive to teach us in some fashion during classes.

Jill Bolte Taylor is a brain researcher here in Boston who suffered a stroke twelve years ago. The stroke disabled much of the left hemisphere of her brain. What's interesting is her description of what happens as this part of the mind gives up control, in her case unwillingly. Most people are familiar with the left/right brain discussion. The general sense is that the left brain is logical and the right more intuitive. She expands on that concept in the ways that I think anyone with an interest in the Self vs self dialog would find fascinating. Part of me has to ask - yogis, is this what we've been trying to do all along?

The actual lecture lasts about twenty minutes but I guarantee you'll be thinking about it far longer than that.

Jill Bolte Taylor talks about her stroke of insight
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